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Mental Health in the Age of Pandemics

The 24-Hour News cycle does little to quell anxiety and actually can ramp it up.  In addition, social isolation has deleterious effects on many individuals. The PBS Newshour had an enlightening 7 minute video on these topics on Sunday, March 22, 2020.  You may find it helpful.

 

 

Generalized Anxiery Disorder (GAD)

It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that interfere with day-to-day activities may be a sign of generalized anxiety disorder.

The Mayo Clinic has a good introduction to GAD.

Generalized Anxiety Disorder Wikipedia iss thorough and informative.